How you can get enough nutrients at home? Try these delicious smoothies!
1. Pink Smoothie
This dreamy drink is rich in manganese and Vitamin C beneficial to the heart and bones!
Ingredients: Half cup of cheese, half cup of banana, half cup of pears, half cup of strawberries
2. Summer Tea
This is the drink you need to cool down this summer!
Ingredients: 1/4 cup almond milk, 1 banana, 2 cups of yellow pear
3. Green Smoothie
Green Smoothie isn’t only refreshing but will make you full too!
Ingredients: 1 banana, 1 pear or apple, 1 cup spinach juice, 1 cup lemon juice, 1 cup frozen mango, 1 cup frozen yellow pear, half teaspoon chia sees, 2 cups coconut water
4. Apple Cinnamon Smoothie
All your fave in one drink!
Ingredients: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, 1/4 teaspoon ground cinnamon
5. Green Apple Ginger Smoothie
Green apple isn’t just tasty but also ideal for good digestion and diet!
Ingredients: 1 cup of low-fat milk, half cup of kiwi, half cup of green apple, half banana
6. Berries Smoothie (Antioxidant)
Berries are berry good source of antioxidants!
Ingredients: Half cup of low-fat milk, 1 banana, half cup blueberries, half cup strawberries, half cup red mulberries
7. Papayalicious
Want clear skin? This smoothie is for you!
Ingredients: 1/2 cup yellow pear, 1/2 cup papaya, 1 banana, 1/4 cucumber, 1 cup coconut water, 2 cups spinach leaves, 4 ice cubes