If you think taking a hot shower is healthy, so does a cold shower too!
1. Strengthen the immune system
According to a study conducted in the UK, cold water activates immune cells and stimulates blood circulation which effectively strengthens the body’s immune system!
2. Burns Fat
Based on the Harvard Medical School report, taking a cold shower every day can burn out 4 kilograms of fats a year!
3. Fight Depression
In 2007, a study conducted by Virginia Medical School has found out that a cold bath can effectively relieve depression and re-energize the brain!
4. Prevent muscle soreness
Cold baths are the secret of every athlete! Taking a cold bath after an intense exercise or game can relieve muscle soreness!
5. Enhance Willpower
When taking a cold shower, our body learns to adapt to the cold and become stronger. This kind of training can also be used in enhancing our willpower!
6. Full motivation & alertness
Taking a cold shower in the morning can boost your energy making you feel motivated and energetic!
7. Boost sperm count
According to the study conducted by the University of California found that taking a cold shower can increase the sperm production of men rather than a hot shower!
