While some go to the gym to improve their physical appearance — to have abs and biceps — others prefer going to a wellness center and do yoga which does not only improve a person physically but also gives benefits mentally.
1. 108 Yoga Shala
108 Yoga Shala, which was founded at the end of October 2019 by a medical doctor (Dr. Elaine Lee), adheres to the concept of Yoga Self-Healing. It aims to release long-term depressed emotions and regain the body’s ability to heal itself through yoga practices.
There is a variety of yoga classes offered including Fly High Yoga / Aerial Yoga / Aerial Pilates; Hatha Basic, Flow Yoga; Yin Yoga; and Yoga Wheel Yoga and Prenatal Yoga. Just choose the yoga class that suits your preference.
Location: 130-02 Jalan Adda 7, Johor Bahru
Business Hours: Mon-Tue, 9:00am – 10:00am, 6:45pm – 9:00pm; Wed, 8:00am – 9:00am, 7:45pm – 8:45pm; Fri, 9:00am – 10:00am; Sat, 9:00am – 11:30am; Sun, 9:00am – 10:00am; Closed on Thursdays
2. Wings Fitness Studio 翼瑜工作室
Wing Fitness Studio, located in Johor Jaya, offers a wide selection of yoga classes perfect for those who want to either learn traditional or novel yoga. For instance, the towel yoga, low-altitude healing, and aerial dance, which are all taught by senior instructors, can help you to better understand yoga while enhancing physical fitness and shape.
Location: No. 54, Jalan Bakawali 39, Taman Johor Jaya, Johor Bahru
Business Hours: Mon, 7:00am – 12:00nn, 5:30pm – 9:00pm; Tue-Thu, 7:30am – 12:00nn – 5:30pm – 9:00pm; Sat-Sun, 7:30am – 10:30pm
3. Yemaya Life Johor Bahru
Yemaya, which means a water deity, has a total of 28 yoga studios scattered around Malaysia, and a yoga studio located in Permas named Yemaya Life Johor Bahru. The place has a comfortable and wide space, perfect for those who want to relax and feel the peace that yoga brings.
Location: #02-50, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Johor
Contact: 012-772 1088
Courses Offered: Sutra Yoga, Yoga Basics, SPINEWORKZ (Yoga for Scoliosis students)
4. Peace Group
Otherwise known as Peace Forest, is a yoga center with a physical, mental and spiritual combination. It offers classes like hatha yoga, yin yoga, light yoga, Hatha flow yoga, and yogalates.
Location: 113B Jalan Sutera Tanjung 8/2, Taman Sutera Utama, Johor Bahru
Business Hours: Mon-Fri, 10:00am – 9:00pm; Sat, 9:00am – 5:00pm; Sun, 9:00am – 2:00pm
Contact: 07-5654 9478
5. JFiesta
If you’re always chained to your desk and want to stretch your body, swing by to JFiesta Yoga Center! The available yoga here includes Hatha, Power, Yin, Yang, Flow, Gentle, Basic and Prenatal Yoga.
Location: No. 78-2, Jalan Molek 2/2, Taman Molek, Johor Bahru
Business Hours: Mon-Fri, 5:00pm – 9:00pm; Sat, 8:00am – 11:30am; Sun, 7:00am – 8:30am
Contact: 016-723 0002
6. Serene Yoga
Serene Yoga not only brags of a comfortable and spacious wellness center—that is free from any interference—but a very proficient yoga teacher who has 10 years of yoga experience.
Location: 71b Jalan Kenanga 29/7, Indahpura, Kulai
Business Hours: Mon-Tue, 6:00pm – 8:30pm; Wed-Fri, 6:00pm – 9:30pm; Sat, 9:00am – 3:30pm; Sun, 8:30am – 10:30am
Contact: 016-715 5281
7. MaynaYong Yoga Studio and Store
Before MaynaYong became a yoga studio it first started by selling yoga equipment on the internet. Now, it is one of the best choices of place for your yoga session.
Location: 5-02, Jalan Pertama 2, Pusat Perdagangan Danga Utama Skudai, Johor Bahru
Business Hours: Mon & Thu, 7:30pm – 8:30pm; Tue-Fri, 7:00pm – 9:00pm; Wed, 7:00pm – 8:00pm; Closed on Saturdays to Sundays
8. Just Yoga
Just Yoga, founded in 2006, offers yoga and Zumba classes suitable for any age group. The yoga courses are divided into beginner classes and advanced classes, so everyone can choose in accordance to their own level.
Location: 9B, Jalan Kuning 2, Taman Pelangi, 80400 Johor Bahru, Johor
Contact: 07-332 5060
9. E Fitness & Dance
Aside from providing yoga classes, E Fitness & Dance offers a range of fitness classes suitable for people who want to try different exercises. The good thing here is it operates from morning to night.
*Yoga types include Yin Yoga, Vinyasa Yoga, and Calm Yoga.
Location: 54-02, Jalan Permas 10, Bandar Baru, Permas Jaya, 81750 Johor Bahru
Business Hours: Mon-Fri, 9:00am – 10:00am, 5:30pm – 9:00pm; Sat, 9:00am – 3:30pm; Closed on Sundays
10. The Seeds Iyengar Yoga Studio
This yoga studio located at Austin Perdana offers Darsanam, Pranayama, Iyengar and Pre-Natal Yoga for pregnant mothers. Whether you’re a beginner or an advanced person, the yoga teaching methods that Seeds Yoga have is truly perfect for you.
Location: 01-31, Jalan Austin Perdana 2/25, Taman Mount Austin Perdana, Johor Bahru
Business Hours: Mon & Thu, 6:00pm – 9:00pm; Tue-Wed & Fri, 9:00am – 10:00am, 6:00pm – 9:00pm; Sat, 9:00am – 12:00nn, 2:00pm – 4:00pm; Closed on Sundays
11. J & S Yoga & Dance Art Studio
Yoga can be for people of all ages, as a matter of fact, J & S Yoga & Dance Art Studio has no age limit, and even boys can attend their classes. Another good thing in this studio is it allows the student to choose their preferred time that will match their two-hour yoga class.
Location: 82-02, Jalan Eco Cascadia 6/2, Taman Setia Eco Cascadia, Johor Bahru
12. The Body Space
The Body Space is a boutique shop that also offers dance and yoga classes, including Sutra Yoga, Classic Hatha, and Yoga Alignment. In addition, the yoga instructors use bilingual teachings in order to facilitate each student.
Location: 65B, Jalan Harmonium 35/1, Taman Desa Tebrau, Johor Bahru
Business Hours: Mon-Tue & Thu-Fri, 9:00am – 10:00am, 6:00pm – 9:00pm; Wed, 9:00am – 10:30am, 6:00pm – 9:00pm; Sat, 9:00am – 12:00nn; Sun, 9:00am – 11:00am
