【 燃烧你的卡路里！尽情挥洒汗水吧 :: 好身材全靠自己打造！盘点新山八大健身房 】

近年来健身运动已渐渐成为一种潮流，有些年轻人的生活里更少不了健身。但现代人绝大部分都成天坐在办公室里上班，早出晚归的你们，根本没有时间做运动！其实到健身房运动，除了练成腹肌、人鱼线、马甲线之外，还可以锻炼身体挥洒汗水，赶快来瞧瞧新山哪里有健身房吧！不管你是要瘦身、运动流汗、寻找健康、学习优美等，都能来哦！让你寻回往日风采，留下一把健康的钥匙！

1. Anytime Fitness Austin Heights

 

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很多時候 當你想放棄的那一刻 告訴自己再撐一下再撐一下 你會發現你又自己遠遠突破了自己！繼續努力?? 屁股好像有點成績了?? 產後肚子需要比別人付出兩倍 給我一點時間 我能做到。 #workout#training #keepgoing #gym#fitness #healthylifestyle

A post shared by sʜ.ʟᴇᴇ (@xiaohui0105) on Apr 17, 2017 at 11:47am PDT

 

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随着年纪越大，要撑起的事情就越多。不过没关系，把自己撑起来，撑着撑着就变强大了???? #workout #pushup #anytimefitness #anytimefitnessaustinheights #personaltrainer

A post shared by Edward Tok (@edward_tok) on Aug 21, 2020 at 3:09am PDT

常常经过Mount Austin水上乐园，有没有注意到这间Anytime Fitness？与一般健身房不同，这里每天24小时开放，全年无休！只要你是拥有钥匙的会员就随时随地进出俱乐部，进行力量训练和使用有氧健身器械。再也没有借口说没时间运动啦〜而且Anytime Fitness还与一些商家合作，只要出示钥匙的会员，即可享有折扣！

【 Anytime Fitness Austin Heights 】

? Level 3，Austin Heights Water＆Adventure Park，Jalan Mutiara Emtais 8，Tmn Mount Austin.

2. Celebrity Fitness Aeon Tebrau

 

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Together in trust and happiness!! Setelah “take photo” ini kita ketawa besar sekaliii… Ga terlupakan serunya para dearest strong member nan kece @celebrityfitnessaeon ini. Thank you ci @merrylantani , kak @triaumbara dan kak @randyfananta . Keep Cool, Strong, Happy & Healthy yaaa!! . . . Cc kakakku yg super awesome @edwhardbonny #fearlesstogether #celebrityfitnessindonesia #celebrityfitnessaeon #yoga #fitnessmotivation

A post shared by Afini Dwinastary (@dear.fini) on Mar 11, 2020 at 10:03pm PDT

 

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Ramadhan is not the moment when you stop working out, the truth is Ramadhan is the RIGHT moment to push yourself. The low calorie intake to your body, makes your fat is faster to burn when you are working out! Keep your routine on in Ramadhan! I am doing Burpee Challenge in the photo you can look the full video in my IG TV #BanggaJadiIAM #journeytostardom2019 #photoshot #photoshoot #gym #workout #celebrityfitness #celebrityfitnessaeon #celebrityfitnessaeonmallbsdcity

A post shared by IAM Chairat (@iam_chairat) on May 10, 2019 at 8:17pm PDT

偷偷告诉你，现在Celebrity Fitness Aeon Tebrau正举办会员促销活动，只要加入会员就可享受健身促销啦！而且还有机会参与抽奖，赢取诱人的礼物哦！而且他们还时不时举办会员活动，让会员享有诱人的福利！为了追求完美的身体线条和体态，男生女生们，赶紧动起来！

【Celebrity Fitness Aeon Tebrau 】

? F109, 1st Floor (New Wing), Aeon Mall Tebrau City, 81100, Johor.

3. 7days Fitness

 

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Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. Join our “ M Aerial Yoga “ at @7Days Fitness – Nusa Bestari Branch On January 2019 Every Friday – 8:45pm , for more information please contact number as below : ☎️ 016-7460774 ( Ms Yan ) #7Daysfitnessmalaysia #7Daysfitnessnusabestari #Aerialyoga #healthylifestyle #gymlife #flexibility #strength #yoga

A post shared by 7days_fitness (@7daysfitness_malaysia) on Dec 25, 2018 at 6:19am PST

 

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My goal is not to be better than anyone else,but to be better than i used to be?

A post shared by ?ՂҽՏԵվӀօѵɑlaRɑ? (@monicatatalova) on Aug 6, 2020 at 5:54am PDT

在马来西亚拥有多家分行的7Days Fitness Malaysia，想必是许多人运动健身的首选吧？ 除了设有完善器材，同时还有瑜伽、zumba 、tabata、KPOP Fitness等课程，提供给会员们参与！

4. Fitness League

 

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今天你们运动了吗？ 星期六 也要动一动哟? Personal trainer ZeROX Adam FB page ?https://m.facebook.com/zerox.officialpage/ Instagram ?zerox_crew Contact:011-3351 0943 #ZeROX教練團 #client #training #healtylife #lovelife #personaltrainer #trainer #differentlife #Adam #model #reborn #justdoit

A post shared by Adam Liew (@adamliew0906) on Sep 7, 2019 at 2:29am PDT

 

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Always looking forward to the next show ? . . . I’m zen ,represent @fitnessleague.my athlete . . Now to make a decision to change your life. #fitnessleaguegym#fitnessleguemy

A post shared by Zen 吴承峻 ?? ｜DIAMOND STAR 核心团队 (@chenjunnnn) on Mar 3, 2019 at 8:54pm PST

Austin的朋友们是否知道这间Fitness League ？ 来运动来健身之外，还可以上课锻炼，赞！而且店家时不时还会引进先进的机械设备，大大提高你的健身品质！无论是有氧健身机械还是无氧的健身设备，这里都有哦！

【 Fitness League 】

? 36-02 / 03/04，Jalan Austin Heights 8/9，Taman Mount Austin.

5. R3 Fitness

 

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Work out because you love your body, not because you hate it. ?

A post shared by VivianKky | Fitness Trainer (@viviankky.vfitness) on Jul 16, 2020 at 1:51am PDT

 

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Thank you for all your trust and support for R3 Fitness. We are doing all we can get the the fitness center up and running with proper protocol and to avoid any unintended spreading of the covid viruses. Bare with us for a while more as we get the complete S.O.P from the authority and we are disinfecting the place for a safer environment. Keep following us in our social media as we will announce as soon as we can. Thank you and stay safe.

A post shared by R3 Fitness (@_r3fitness_) on Jun 8, 2020 at 12:09am PDT

R3 Fitness坐落在SouthKey，环境好器材也多，这里还有许多课程等着你！如，尊巴舞、瑜伽、健身操、TRX悬浮训练、现代舞结合健身课程等。下班后直接冲来这里运动吧！

【 R3 Fitness 】

?E-04-07，Pusat Komersial Bayu Tasek，Persiaran Southkey 1，Kota Southkey.

6. REPS Plus Fitness Centre

 

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Win that battle in your mind and kill it in the gym. ? #gym #personaltrainer #RepsPlus #RepsPlusFitnessCenter

A post shared by ?????? (@daphneglee) on Mar 3, 2019 at 5:54am PST

 

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#gymmotivation #gym Once you see results, it becomes an addiction

A post shared by T I N G ? (@ting9907) on Feb 24, 2019 at 4:49pm PST

隐身在Plaza Pelangi五楼的REPS Plus Fitness Centre，宽敞薪新的空间与设施让人可以沉浸在运动中，努力挥汗！而且成为他们的会员后，还可凭借会员卡享受各种优惠，比如到指定餐厅消费即可获折扣！既可以瘦身和得到折扣，是不是很赞呢！此外，REPS Plus Fitness Centre还推出了独家的手机软件，让你在随时随地都可以预定你的私人健身课程，以及找到适合自己的健身计划哦！

【 REPS Plus Fitness Centre 】

? Lot 5.03＆5.03A，Level 5，Plaza Pelangi，No. 2，Jalan Kuning，Taman Pelangi.

7. Tree fitness

 

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#gym #gymislife #qotd The past is long gone, and what should be is still on the way ☺️ . . . . . ? Photo taken by my trainer @ruru_peiru

A post shared by T I N G ? (@ting9907) on Jun 18, 2019 at 5:26pm PDT

 

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??‍♀️

A post shared by ??家敏｜Personal trainer｜ (@kiamin1205) on Sep 20, 2019 at 1:29am PDT

位于古来区的Tree Fitness在当地可是名气响当当，因为完善的健身器材、专业的教练和丰富的健身课程，吸引了很多想要健身的朋友们过来。特别的是，顾客们不只可以加入会员配套，Tree Fitness还时不时举办「60天减脂竞赛」来鼓励大家拥有正确的身材管理以及良好的体态哦！

【 Tree Fitness 】

⏰ 8.00am – 11.30pm

? No3, Jalan SME 1, Kawasan Perindustri an SME, Bandar Indahpura, 81000, Kulai, Johor.

8. RX Fitness

 

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It will hurt. It will take time. It will require dedication. It will require willpower. Test your willpower at @rxfitmy !

A post shared by CrossFit Johor Bahru/RXFitness (@rxfitmy) on Jul 24, 2020 at 12:37am PDT

 

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When The Three Kingdoms unite! KL + Malacca + Johor @fittrek_training_studio @crossfitpahlawan @armadas_elitezonecrossfit @rxfitmy @fitfactoryjb We are coming! #crossfitjohorbahru #crossfit #crossfit malaysia

A post shared by CrossFit Johor Bahru/RXFitness (@rxfitmy) on Dec 15, 2018 at 6:21am PST

提供一站式健身空间的 RX Fitness，拥有先进的健身器材和多元化课程，吸引许多华人和友族同胞来健身，小编猜想，一定是教练又帅又亲切啦！赶紧来加入会员，每天和猛男教练一起健身啦！

【 RX Fitness 】

? 9B, Jalan Camar 1/3, Taman Perling, 81200, Johor Bahru, Johor.