Sweet potatoes are a great source of vitamins, fiber, and minerals! This highly nutritious food is just what we need to give our body the nutrients it needs every day! What do you usually cook with sweet potatoes? Here are some ideas on how you can make this healthy food a hearty one for your whole family!
1. Sweet Potato Balls
Ingredients: Sweet potato 200g, Cassava powder 100g, Sugar 40g
1. Steam the sweet potato before mashing it
2. Add the cassava powder and sugar
3. Once all the ingredients are mixed well, start making a small ball
4. Fry the sweet potato balls in medium-high temperature.
2. Sweetened Sweet Potatoes
Ingredients: Sweet Potato 500g, Sugar 180g
1. Peel and wash the potato.
2. Diced the sweet potatoes
3. Fry it
4. In another pan, melt the sugar under low heat
5. Mix the fried potatoes and melted sugar
3. Baked Sweet Potatoes with Cheese
Ingredients: Sweet Potatoes 2, Milk 50ml, Sugar 10g, Chopped Cheese
1. Peel the sweet potatoes and steam. After steaming, mash it using a fork
2. Add milk, sugar and grated cheese. Mix well to make a puree
3. Put the puree in a baking tray, topped it with cheese
4. Place it in a preheated oven at 200 degrees and bake for 15 minutes
4. Chewy Sweet Potato Balls
Ingredients: Sweet Potato 130g, Cassava Powder 65g
1. Peel and steam the sweet potato
2. Mash it and add cassava powder
3. Roll it into circles
4. Boil it and let the sweet potato balls float
5. Baked Sweet Potato Chips
Ingredients: Sweet Potato / Oil
1. Wash and peel the sweet potatoes, cut into thin slices
2. Place a foil in a baking tray and brush it with oil. Spread the sweet potatoes and bake it in a preheated oven at 200 degrees and bake for 14 minutes.
3. After 14 minutes, turn the chips on the other side and brush it with oil. Bake again for another 10 minutes
6. Milky Sweet Potato Cake
Ingredients: Sweet Potato 250g, Glutinous Rice Flour 100g, Milk 30ml, White Sesame 50g
1. Steam the peeled and sliced sweet potatoes
2. Mash the sweet potato and mix together with glutinous rice flour and milk.
3. Shape the mixture into circles and roll it in white sesame seeds
4. Fry it in a pan until all sides turn golden brown
7. Sweet Potato Cheese Tart
Ingredients: Sweet Potato / Tart Crust / Crushed Cheese / Black Sesame
1. Mash the sweet potato, place it an egg tart crust and cover it with minced cheese and sprinkle black sesame
2. Bake in an oven at 200 degrees for 20 minutes
8. Sweet Potato Pie
Ingredients: Toasts 4 slices, Sweet Potato 1, Sugar 20g, Condensed Milk 20g, Light Cream 15g, Egg 1, Black Sesame
1. Create a sweet potato puree with condensed milk, sugar, and cream
2. Cut the sides of the toast, cut a few openings
3. Add the sweet potato filling, close the toast and brush it with egg
4. Using a fork, press the sides of the toast to create a pattern. Sprinkle it with black sesame
5. Bake for 10 minutes in a preheated oven at 180 degrees
