10 types of fruits and vegetables with high vitamin C are recommended by the Ministry of Health!
To overcome the Coronavirus pandemic, beside practising preventive measure, it is also very important for everyone to improve the body immunity! These are ten types of high-vitamin C fruits and vegetables that the Ministry of Health advised the public to consume more.
Vegetables with High Vitamin C
These are vegetables that are high in vitamin C:
1. Ulam Raja
2. Spinach (BAYAM)
3. Chinese broccoli (KAILAN)
4. Bok choy (SAWI)
5. Cassava leaves (PUCUK UBI)
Fruits with High Vitamin C:
These are fruits that are high in vitamin C:
1. Guava (JAMBU BATU)
2. Kiwi
3. Papaya (BETIK)
4. Lemon
5. Mandarin orange (LIMAU MANDARIN)
The immune system will gradually weaken with age. Beside developing a healthy lifestyle, a healthy diet is also important to provide the vitamins and minerals the body needs. Healthy eating habits are not difficult, and the easiest way is to ensure that you consume vegetables and fruits every day. Let’s improve the immune system together!
